Wednesday, February 27, 2013

Tuna- Free Open-Faced Sandwich

I found THIS recipe online yesterday afternoon.  It was easy to prepare and tasted great.

1 can organic garbanzo beans, rinsed and drained
2 TBSP fresh squeezed lemon juice
3 TBSP tahini
1 cup of organic celery, chopped into small squares
1/2 TBSP nutritional yeast
1/4 teaspoon sugar
salt and pepper to taste
* 1/4 sheet of Kombu, about 1 X 2 inches (rinsed and cut into very small pieces) - optional

Smash the garbanzo beans with a fork or potato masher. Mix in all other ingredients.

Put a few heaping spoonfuls on a lightly toasted piece of bread. Top with a few slices of Daiya Cheddar Cheese on top. Broil for about 3 minutes (or until cheese melts).

 Add a few organic cherry tomatoes sliced in half and lettuce on top.

I also slathered on some artichoke dipping sauce. I posted the recipe a few months back - 
Scroll down until you see "Jarod's Dipping Sauce".

I didn't want to take the picture with the lettuce on top because it would hide all of the ingredients!

I've read that adding some crushed up nori sheets or kelp sprinkle can add a "fishy" flavor to the Tuna-Free recipe.  I have yet to try this.

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